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The greatest traveler is not the one who has circled the world ten times, but the one who has circumnavigated himself once.
Gandhi
Teen therapy
Clinical psychology can help adolescents
to understand each other better,
to discover their true selves
and find their place in the world:
Cognitive Behavioral Therapy (CBT)
This therapy focuses on how thoughts and behaviors affect emotions. It aims to help adolescents identify and change negative or maladaptive thoughts that may be contributing to emotional or behavioral problems.
Interpersonal Therapy
This therapy focuses on the adolescent's interpersonal relationships and aims to improve their ability to interact effectively with others.
Acceptance and Commitment Therapy (ACT)
This therapy helps teens learn to accept their difficult thoughts and feelings rather than avoid them. It focuses on the personal values of the teenager and helps him to define objectives to live in accordance with these values.
family therapy
This therapy involves the involvement of family members or caregivers to address family issues that may be affecting the teen's mental health.
Psychodynamic therapy
This therapy focuses on exploring the teen's motivations and past experiences that may be contributing to their current problems.
Here are some common challenges in therapy with adolescents:
Identity in evolution
Teens go through a developmental period where they seek to understand their own identity and place in the world. This can lead to internal and external conflicts that can be difficult to resolve.
The technology
Teenagers are often very connected to social media and technology, which can be both positive and negative. Therapists should be aware of the impact of technology on teens and help develop social media skills.
Peer pressure
Teenagers are often strongly influenced by their peers, which can be positive or negative. Therapists need to understand peer influence and help adolescents develop their own self-esteem and opinions.
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Resistance
Teenagers may be reluctant to participate in therapy or follow the therapist's recommendations. Therapists need to work with adolescents to understand their resistance and find ways to involve them in the therapeutic process.
THEproblems Family & Mental Health
NOTespecially with their parents or siblings. Therapists should work with teens and their families to resolve these issues and improve communication. Tsuch as depression, anxiety or eating disorders.
Transitions
Tthem as the transition from secondary school to university or the start of a professional career. Therapists need to help adolescents navigate these transitions and prepare for the challenges of adulthood.